3 Foods for Beautiful Skin

Everyone likes having beautiful skin, but it is not always easy to keep our skin youthful and glowing considering how polluted our environment is and how fast we are forced to live in today’s society. The condition of our skin depends on many factors, including our overall health, our nutrition, our stress levels and skin damage prevention habits. There are preventing signs of aging that one can try and include them in their lifestyle.

The good news is that we can make some positive changes for our skin only by changing our diet: we should avoid all sugar, processed foods and artificial ingredients, and quit any destructive habits like smoking and drinking alcohol. Furthermore, we can switch to a healthy balanced diet and amp up on the intake of some super foods that will make our skin glow. Go on and see ManukaRx website to get more tips.

These are the main three food groups that will show immediate results:



The best thing about fruits is that they are packed with nutrients and antioxidants which are hugely beneficial for our skin, whether we apply them topically or eat them. We can do both for best results. There are many DIY home face masks you can make from various fruits. The fruits most beneficial for our skin are bananas, blueberries, red grapes and blackberries, oranges, grapefruit and lemons. They are packed with Vitamin C which is the most potent antioxidant and it slows down free radicals that damage our collagen. Pomegranate also repairs and builds up our collagen. So, eat lots of fruits, drink as much lemonade as you can, and make facials from fruits.



Veggies can also be applied topically and consumed in large quantities. They provide us with Vitamin A , E and iron which all help regenerate old damaged skin cells and produce new ones. The best sources of these are spinach, kale, broccoli, olives, avocados, carrots, sweet potatoes, red peppers and tomatoes. Carrots, pumpkins and squashes are rich in beta carotene which turns into Vitamin A and helps skin fight wrinkle formation and sun damage. Cucumbers are the best moisturizers so simply slicing a cucumber up and applying it to your face with refresh your skin in the most magical way. Cabbage is very healthy to eat raw, but sauerkraut is even better: it contains a lot of pro-biotics which encourage the growth of friendly gut flora and keep our gut in check, eliminating toxins that can show up as rashes and outbreaks and simply dry our skin up. Adding pickles to your diet is a good idea for good looking, clear skin.

Fish and seafood

fish and sea food

Our skin needs Omega-3 fatty acids to keep its elasticity, to stay nourished and fight off any inflammation and acne. These can be found in salmon, sardines, herring and small fatty fish such as anchovies. Seafood is also a big source of iron which oxygenates our blood and skin cells. Another amazing nutrient for our skin is zinc since it boosts our immune system. One great source of zinc are oysters and crab. The latest skin care superstar is seaweed since it does wonders for our health. If we ate only seaweed for the rest of our lives, we’d have all the nutrients we need to survive and be healthy. Seaweed is used in a lot of spas for face masks, baths, combating acne, growing hair and so on, and it has proven to be very efficient.

The best thing about using foods for skin care is that you can’t have negative side effects, but in case you have more serious problems with your skin like acne, rosacea or sun spots, you are best advised to seek professional help and consult with knowledgeable consultants at a skin rejuvenation clinic nearby. It might not be serious, but they will be able to tell you what your skin type is and what procedures and protocols are best for you. That said, always take preventative measures, stay out of the sun and wear sunscreen and protective clothes.

7 thoughts on “3 Foods for Beautiful Skin”

  1. True, these foods are really great! I am talking about some of them next week, cause I need to eat healthier things. I caught the swine flu 2 weeks ago and it was due to my lack of healthy eating habits, as well!

  2. Hi Swathi!!!
    Yes, these 3 caterogies are a bomb of nutrients that skin loves… I’ve also seen drastic improvements with more water too!
    P.s: I have a giveaway in my blog, you can join in!

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